The new year can mean change and a fresh start. It's when many of us hit our reset buttons and commit to resolutions we hope will transform our lives -- even if just for a few months. Often these revolve around getting healthy: losing weight, eating better, and going to the gym more often are common pledges made. The BetterYou channel, sponsored by Pfizer, is brimming with videos from partners like Livestrong, Diethealth and Exercise TV to help you meet those goals. Here are just a few examples of what you'll find there:















Browse the channel for videos with a hefty dose of instruction and motivation; the collection is geared toward helping you power through the year.


Sadia Harper, Howto Manager, recently watched "How to Diet Like a Man."